[evil_monkey]

one hundred push ups


Hey guys.

I know alot of you probably have heard of this program before but I'm posting this for those of you who haven't.

I just finished week one of both the 100 pushups program and the 200 situps program and I feel amazing. My body is already bigger and more defined. After only one week!

Now, I've always worked out but I've never had an organized workout plan. The day of rest in between each workout really makes a big difference.

This program will give you a great body and increase your strength immensely. Its not very difficult, you just have to stick with it and make sure you're using proper form.

Tomorrow I'll be starting week 2(column 3) for both pushups and situps. I'll keep you guys updated every week. And I encourage you all to join me and post your results here.